Colorful Healthy Bowl

405

In collaboration with Hofer Slovenia.

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Colorful Healthy Bowl

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 250 g chickpeas
  • few pcs chard
  • 1 sweet potato
  • 150 g chicken
  • 100 g tofu
  • 1/2 onion
  • 1 herb mixture olive oil, salt, pepper, chili, basil, oregano, garlic
  • 1 pinch sesame

Instructions

Veggies

  • Cook chard in salted water 20 minutes.
  • Preheat oven to 200 degrees.
  • Peel and wash sweet potato, cut to cubes.
  • Drain chickpeas.
  • Marinate sweet potato and chickpeas in the herb mixture.
  • Spread over the baking paper and bake for 20 minutes / 200 degrees.

Chicken/tofu skewers

  • Wash chicken breasts and dry them with paper towel. Cut into cubes.
  • Cut tofu into cubes.
  • Marinate in the herb mixture.
  • Stir fry cubes on the oil and onion on the high temperature. Chicken 10 minutes, tofu 5 minutes.
  • Attach cubes into the skewer wooden sticks.
  • Serve with a veggie bowl.

Notes

  1. Use leftovers of pasta, quionoa, lentil, couscous, rice beside veggies.
  2. Make a simple peanut sauce: mix peanut butter, little balsamic vinegar, drop of soy sauce, salt and pepper.
Course: brunch, Main Course
Keyword: bowl dish, healthy, Quick & Easy, Quick Meal, simple
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